Drink a lot of water

Your body loses water throughout the day. Therefore, you need to at least make up for what you are losing, for which you need to drink two to three liters a day. Water helps the body to function as much as possible (two thirds of our body is water) and makes your skin smoother and fresher

Do exercises
Skin elasticity and tone are lost with age. You can maintain the firmness of your skin by exercising regularly. Moderate exercise such as yoga can be just as beneficial as more vigorous muscle exercise.When you exercise, you increase blood flow to your skin, which means that it is getting optimal nutrients and vitamins. On the other hand, exercise tones the muscles, which helps shape the skin

Shiny skin

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